Small Group Training in The Heart of Dublin 2 With SPI Fitness

Small group personal training involves exercising in a group of 3-6 people, allowing you to enjoy the benefits of personalised training while also experiencing the motivation and camaraderie of a group setting. Each participant receives individual attention from the trainer, but at a more affordable rate than one-on-one sessions.

Unlike larger group classes, small group training offers more personalised instruction and attention from the trainer. The workouts are tailored to the specific goals and fitness levels of the group members, ensuring that everyone is challenged appropriately while still being able to progress at their own pace.

No, small group training is designed to accommodate various fitness levels. The trainer will modify exercises and intensity to suit each person’s abilities, so whether you're a beginner or more advanced, you'll receive the right level of challenge.

Small group training provides a supportive and motivating environment, personalised coaching, and often a lower cost than individual training. It also fosters a sense of community and accountability among participants, which can be incredibly motivating and help you stay consistent.

The frequency depends on your goals and schedule. Most participants find that attending 2-3 sessions per week provides a good balance between workout intensity and recovery, helping them achieve their fitness goals more effectively.

Workouts vary depending on the group's goals but typically include a mix of strength training, cardio, functional movements, and flexibility exercises. Each session is designed to challenge different muscle groups and improve overall fitness, ensuring that you get a well-rounded workout.

Yes, the trainer will take into account the individual goals of each group member when designing the workouts. Whether you’re looking to lose weight, build muscle, or improve endurance, the sessions will be tailored to help you achieve your specific goals while still fitting within the group dynamic.

If you miss a session, it's best to communicate with your trainer to see if a make-up session is available or if you can join another group. Policies may vary, but many trainers are flexible and willing to work with you to ensure you stay on track.

Yes, but it’s important to inform the trainer about any injuries or special considerations before starting. The trainer can modify exercises and provide alternatives to ensure that the workout is safe and effective for you.